Work on YOURSELF, not Your LIFE

<p>This week I have an astro report, followed by an episode about working on yourself, not your life.</p> <p>What does this mean?</p> <p>Our life is an amorphous, transient, ever-changing thing. But OURSELF is our permanent residence in this life. </p> <p>Instead of focusing on things we can&#39;t control and are always changing, let&#39;s turn the focus back to building a stronger, happier, more aware and resilient YOU.</p> <p><strong>How to work on yourself in six easy steps:</strong></p> <p>1) Practice somatic awareness: Notice how your body feels and what it needs</p> <p>2) Become aware of Pattern Recognition: What recurring themes are you experiencing and why?</p> <p>3) Learn to track your MOOD by understand the six basic emotions: anger, sadness, fear, joy, disgust &amp; surprise</p> <p>4) Track your mental activity: The pace, as well as the content</p> <p>5) Check if you are able to RESPOND rather than REACT in situations and circumstances</p> <p>6) What is your RECOVERY TIME when you have a set back? And what is your recovery process?</p> <p><br></p> <p>When we are more interested in building a stronger self, we get less thrown off by the details of our life, and indeed we can create a better life from a stronger self. </p> <p><br></p> <p>You can find me at <a href="www.juliabernbaum.com" target="_blank" rel="noopener noreferer">www.juliabernbaum.com</a> for Tarot &amp; Astrology Readings, Life Coaching, Yoga and Wellness coaching.</p> <p>Thanks again for listening! </p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/julia359/support" rel="payment">https://podcasters.spotify.com/pod/show/julia359/support</a>