Women’s Health, Functional Medicine & Longevity w/ Lahana Vigliava

<p>Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.</p> <p> </p> <p>_________________________________</p> <p> </p> <p class="">Topics of Discussion:</p> <ul data-rte-list="default"> <li> <p class="">Functional medicine & the importance of having an individual approach & plan for your health</p> </li> <li> <p class="">Women’s hormone health (resources, testing, etc.)</p> </li> <li> <p class="">Foods to avoid for hormone health</p> </li> <li> <p class="">Seeing healthy food as medicine</p> </li> <li> <p class="">Common misconceptions women have about health, nutrition, etc..</p> </li> <li> <p class="">How to know if you have a hormonal imbalance</p> </li> <li> <p class="">Cycle syncing (syncing movement, food, supplements with your cycle)</p> </li> <li> <p class="">Gut health</p> </li> <li> <p class="">Being proactive about your health & investing in preventative medicine</p> </li> <li> <p class="">The greatest anti-aging tool</p> </li> <li> <p class="">The importance of eliminating processed foods</p> </li> <li> <p class="">Crushing the fruit & carb fear</p> </li> <li> <p class="">The histamine response that happens with dried fruit & wine</p> </li> <li> <p class="">Natural ways to treat anxiety & insomnia</p> </li> <li> <p class="">Advice for new biz owners & biz podcast recs</p> </li> <li> <p class="">Soul CBD - <a href= "https://www.mysoulcbd.com/products/happi-gummies" target="_blank" rel="noopener">Mood Booster Gummies</a></p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">Connect with Lahana:</p> <p class=""><a