Women's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris Wallace

<p>Episode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information.&nbsp;</p><p>In this episode, you’ll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine.</p><p><br></p><p>If you’re a <a href="https://store.fitmotherproject.com/collections/products/products/fit-mother-for-life" rel="noopener noreferrer" target="_blank">Fit Mother For Life</a> member, you already know Dr. Wallace, as she created our outstanding <a href="https://members.fitmotherproject.com/programs/fit-mother-yoga/" rel="noopener noreferrer" target="_blank">Fit Mother Yoga Program</a>!</p><p><br></p><p>Recognizing the whole person in a health journey, Dr. Wallace practices naturopathic medicine and instructs yoga focusing on the entire person, not just symptoms.&nbsp;</p><p><br></p><p>She uses the most effective natural treatments in conjunction with the latest medical research, and her practice focus includes hormone balancing, anti-aging, acne and other skin conditions, mental health, and routine acute illness.&nbsp;</p><p><br></p><p>Her passion for family medicine stems from her love of her family as a wife and mother of four children, and she’s just an amazing, awesome person!</p><p><br></p><p>We dig deep into yoga, nutrition, exercise, mindset, and anything and everything else concerning women’s health, particularly women's health after 50.</p><p><br></p><p>It’s a can’t-miss for all ladies!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How to make sense of the confusing and conflicting information around women’s health.</li><li>The truth to common health myths.</li><li>How to become the best version of yourself, wherever you are in life.&nbsp;&nbsp;</li><li>How to embrace change and age gracefully.&nbsp;</li><li>How to build new relationships with your body, mind, health, vitality, beauty, etc.</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to