Women Of Color And Wellness with Jhaynane Sung

<p>Jhaynane Sung is a holistic healer (nutritionist, certified breathwork instructor, reiki practitioner, wellness and spiritual life coach) and mother. She helps women improve their self-esteem, create healthy boundaries and step into their power through breathwork, reiki, and shadow work.</p> <p>In 2016 while still at American University, where she received a Master's in Nutrition, Jhaynane opened her first health coaching practice. Her mission evolved from being weight-loss-focused to mindfulness and empowerment-centered as she began her own binge eating healing journey. Since then, she has helped countless women move away from self-deprecating thoughts, poor boundaries, and low self-esteem to focusing on honoring themselves, body positivity, and self-care.</p> <p>In addition, Jhaynane holds monthly breathwork and meditation moon circles at a Washington D.C. nonprofit serving homeless pregnant teen mothers.</p> <p><a href="//www.instagram.com/moonlotus.co" target="_blank">Follow Jhaynane on Instagram&nbsp;</a></p> <p><a href="https://www.moonlotusco.com/" target="_blank">Visit Jhaynane's website&nbsp;</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>