with Dr. Helen Zidon

<p><br></p><br><p>Welcome to Lennon Courtney Left Alone, with Guests, a podcast about conversations we have when we’re left alone.</p><br><p>For this series, we’ve decided to do something a little different. We’ve all been left alone too much this year, so we’ve asked some excellent guests to join our podcast party.&nbsp;</p><br><p>This week, our special guest is Dr. Helen Zidon. Born in Nigeria but now living in Ireland, Helen studied medicine at the RCSI in Dublin. She is currently Deputy Head of Medical Information at Aspen Pharma Group and a public speaker and advocate for Global and Public Health. Helen is an excellent communicator and shared with us her education journey, the realities of living in Ireland in 2021 and why we need to practice more kindness towards each other.&nbsp;</p><br><p>Before you hit play, please take a minute and leave us a short positive review and give us five stars at this <a href="https://podcasts.apple.com/us/podcast/lennon-courtney-left-alone/id1498840013" rel="noopener noreferrer" target="_blank">link</a>. We know you hear it all the time but that’s because it really helps the podcast grow. We can’t do it without you.</p><br><p>Until next week...stay safe!</p><br><p>Sonya and Brendan.&nbsp;&nbsp;</p><br><p><strong>OUTSIDE THING:</strong></p><br><p><a href="https://www.easons.com/untamed-glennon-doyle-9781785043352" rel="noopener noreferrer" target="_blank">Untamed </a>by Glennon Doyle. Tag us at #leftalonebookclub</p><br><p><strong>FOLLOW THE LEADER:</strong></p><p>&nbsp;</p><p>Follow Lennon Courtney on<a href="https://www.instagram.com/lennoncourtney/?hl=en" rel="noopener noreferrer" target="_blank"> Instagram</a>,<a href="https://twitter.com/lennon_courtney" rel="noopener noreferrer" target="_blank"> Twitter</a>, <a href="https://www.facebook.com/LennonCourtneyDS/" rel="noopener noreferrer" target="_blank">Facebook</a>,&nbsp;<a href="https://www.youtube.com/user/LennonCourtneyDublin" rel="noopener noreferrer" target="_blank">You Tube</a> and<a href="https://ie.linkedin.com/co