Winter Blues Meditation

<p>This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.</p> <p>If you, or someone you know is struggling with depression <a href="https://www.everydayhealth.com/depression/guide/resources/">here is a list of resources.</a></p> <p><br></p> <p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><u><strong>Thank you to our sponsor</strong></u></p> <p><strong>Athletic Greens- Get a free year supply of vitamin D and 5 travel pack at </strong><a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=mindfulminutes_d35ct__a3149__o27&amp;utm_term=cac__a3149__o27&amp;utm_content=health__a3149__o27"><strong>www.athleticgreens.com/minutes</strong></a></p> <p><br></p> <p><strong>2023 Retreats</strong></p> <p><u><strong>Ignite Your Passion Portugal</strong></u></p> <p>April 29- May 4</p> <p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p> <p>Use code MINDFUL to save $100 on this retreat</p> <p><br></p> <p><u><strong>Let's Connect</strong></u></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p> <p><br></p>