Window of Tolerance

<p>Managing emotions can be difficult! A counselor talks about a concept called the window of tolerance to better help you identify when you've become dysregulated and ways to get you back into your optimal tolerance zone.&nbsp;</p> <p><br> Music from Uppbeat (free for Creators!):</p> <p>https://uppbeat.io/t/northwestern/some-skies</p> <p>License code: UT5BMWCOS8QN3AUJ</p>