Wim Hof, The Iceman

<p>In this week’s Episode #84 we explore the ‘Iceman’ <a href="https://www.wimhofmethod.com/">Wim Hof</a>, and what it takes to have absolute control over your body and mind.</p><p>Wim Hof (born 20 April 1959), also known as <a href="https://www.instagram.com/iceman_hof/?hl=nl">The Iceman</a>, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his <a href="https://www.wimhofmethod.com/">Wim Hof Method</a> (WHM), a combination of frequent cold exposure, breathing techniques and meditation.</p>