Will My Life Ever Be The Same After the Narcissist?

<p><span style="font-weight: 400;">Today's episode is about positive psychology and how I use it in the work I do. First, we will define what positive psychology is and talk about its origin and purpose. Then we will go through the PERMAH model, and finally, we will discuss post-traumatic growth and why we must remain curious about it. </span></p> <p><span style="font-weight: 400;">What You Will Learn In This Episode:</span></p> <p><span style="font-weight: 400;">- What positive psychology is, and where it comes from</span></p> <p><span style="font-weight: 400;">- What is the PERMAH model, and how it can help us increase happiness and decrease anxiety</span></p> <p><span style="font-weight: 400;">- Why it seems impossible to think about growth at some stages of narcissistic abuse</span></p> <p><span style="font-weight: 400;">- What it means to do the somatic work, and how it can help us</span></p> <p><span style="font-weight: 400;">Focusing on the six pillars of the PERMAH model when we are coming out to heal our narcissistic trauma is the best way of levelling up our well-being. If we focus too often on the things we don't want from our past, we might get stuck in the past, and then growing will become more challenging. </span></p> <p><span style="font-weight: 400;">Resources:</span></p> <p><span style="font-weight: 400;">- Join my Narcissistic Trauma Recovery Programme™</span> <a href= "https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse"> <span style= "font-weight: 400;">https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse</span></a></p> <p><span style="font-weight: 400;">- Join my Facebook group at</span> <a href= "https://www.facebook.com/groups/thriveafternarcissisticabuse"><span style="font-weight: 400;"> https://www.facebook.com/groups/thriveafternarcissisticabuse</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">- Connect with me on Instagram:</span> <a href= "https://www.instagram.com/carolinestrawson/"><span style= "font-weight: