Why Zebras Don’t Get Ulcers

<p><span style="font-weight: 400;">In today’s podcast, I discuss easy ways that you can reduce stress and I also share the mechanism behind the Fight and Flight response. </span></p> <p><span style="font-weight: 400;">When we get caught up in the “Fight” part and do not execute the “Flight” part, this is when chronic stress builds and the body breaks down.   </span></p> <p><span style="font-weight: 400;">Have a listen as I describe the fight and flight response functioning in perfect harmony in nature and how you can bring that harmony into your life too. </span></p> <p><span style="font-weight: 400;">And this is why “Zebras Don’t Get Ulcers”- Authored by Robert M. Sapolsky, Professor of Biology and Neurology at Stanford University. </span></p> <p><span style="font-weight: 400;">These strategies are definitely a part of my life which changed everything for me.</span></p> <p><span style="font-weight: 400;">You are not alone.</span></p> <p><span style="font-weight: 400;">Think about using these tips in your life to ensure a proper functioning stress response!</span></p> <p><span style="font-weight: 400;">If you are ready to take action and have the change that you desire then join us here: </span> <span style="font-weight: 400;"><a href= "https://www.5PoundsIn5DaysChallenge.com">https://www.5PoundsIn5DaysChallenge.com</a></span></p> <p><span style="font-weight: 400;">Get More Involved:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Leave a 5 Star Review & Subscribe On iTunes:</span> <a href= "https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564"> <span style= "font-weight: 400;">https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Free Guide to Releasing Weight During The Holidays:</span> <a href= "https://go.drstaceycooper.com/guide"><span style= "font-weight: 400;">https://go.drstaceycooper.com/guide</span><span style="font-weight: