Why You Shouldn't Be Afraid To Quit - Natacha Océane

<p>"Success doesn't come without sacrifice" - Natacha Océane</p><p>In this weeks episode Ali chats to YouTuber and Ironman athlete Natacha Océane. Natacha quit her PhD in Biophysics to start a YouTube channel that tests fitness theories and translates the science behind health and fitness to address information gaps. In our conversation they discuss her feelings around quitting academia, fears of putting herself on the internet and how she built mental resilience and self awareness through athletic performance. </p><p><br>🔗 CONNECT WITH NATACHA</p><p><a href="https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA">📹 YouTube Channel</a> <br>📸 <a href="https://www.instagram.com/natacha.oceane/?hl=en">Instagram </a><br><a href="https://natachaoceane.com/">💻 Website</a></p><p>🔗 CONNECT WITH ALI</p><p>🎥 <a href="https://youtube.com/aliabdaal">YouTube Channel</a><br>🐦 <a href="https://twitter.com/aliabdaal">Twitter</a><br>📸 <a href="https://instagram.com/aliabdaal">Instagram</a><br>💻 <a href="https://aliabdaal.com/">Website</a><br>👥 <a href="https://www.linkedin.com/in/ali-abdaal/">Linkedin</a></p><p>Find the show notes and the transcript on the website: <a href="https://aliabdaal.com/podcast/">https://aliabdaal.com/podcast/</a></p><p>Sponsored by Brilliant</p><p>This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at <a href="https://brilliant.org/deepdive"><strong>https://brilliant.org/deepdive</strong></a> - the first 200 people will receive 20% off the annual premium subscription.</p><p>Leave a review</p><p>If you enjoy listening to the podcast, please do leave a <a href="https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/id1587142091"><strong>5-star review on Apple Podcasts</strong></a> - even one line helps! You can also Tweet <a href="https://