Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle

<p><span style="font-weight: 400;">The path to wellness can't be achieved through</span> <em><span style="font-weight: 400;">just one thing</span></em><span style="font-weight: 400;">. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing</span> <em><span style= "font-weight: 400;">many</span></em> <span style= "font-weight: 400;">different things for your physique, health, and especially your mind. Today, we are joined by someone who did all those. In this episode of The Fit Mess, Coach Kayla Marie talks about the role of 'confidence' in body development, why yoga is a great place to start holistic wellness, why sticking with it helps do the</span> <em><span style="font-weight: 400;">inner work</span></em><span style="font-weight: 400;">, and more about what you need to hear to feel good about your body and self.</span></p> <p><span style="font-weight: 400;">Aside from yoga, learn where your wellness work needs to start in this episode of The Fit Mess with Kayla Marie!</span></p> <p><strong>Movement is basic </strong></p> <p><span style="font-weight: 400;">At one point in the talk, Zach remembers an injury he once had. It was a weird injury on his back, and it caused him to be bedridden for four days. Because it was on his back, he felt pain even when doing the most basic things... After recovering from the injury, Zach saw the value of his body. He started appreciating walking down the stairs, playing with his daughter, and doing other everyday activities even more. These things seemed nothing significant to him before. But because, for a time, he experienced how it's like to not be able to do them despite how</span> <em><span style= "font-weight: 400;">minor</span></em> <span style= "font-weight: 400;">they are, Zach sees the value better in having that ability. For Kayla, moments like that are where movement becomes medicine. When we realize how that fundamental thing may not be so fundamental to some people, especially those permanently disabled, we becom