Why you overeat and what to do about it

<p><span style="font-weight: 400;">If you struggle with overeating or restricting and binging (aka: dieting), today’s episode is for you. I’m walking you through the most common reasons we struggle with overeating (+ share the main culprit for it all) and how to stop the habit of overeating in just 3 simple steps. </span></p> <p><span style="font-weight: 400;">Applications for 1-1 wellness coaching: <a class="PrimaryLink BaseLink" href= "https://www.awomanofwellness.com/coaching" target="_blank" rel= "noopener">www.awomanofwellness.com/coaching</a></span></p> <p><span style="font-weight: 400;">Need help with emotional eating?</span> <a href= "http://awomanofwellness.com/overcome-emotional-eating"><span style="font-weight: 400;"> Take the free course!</span></a></p> <p><span style="font-weight: 400;">Want to get started with intuitive eating?</span> <a href= "http://awomanofwellness.com/intuitive-eating-starter-guide"><span style="font-weight: 400;"> Get the free guide!</span></a></p> <p><a href= "https://www.instagram.com/awomanofwellness/"><span style= "font-weight: 400;">Come hang out with me on Instagram!</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. </span></p>