Why you need to stop F**KING up your metabolism

<p>We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch</p> <p>New episodes every Friday.</p> <p>To follow the podcast click <a href="https://www.instagram.com/fword_podcast/">HERE</a></p> <p>To follow Sam click <a href="https://www.instagram.com/samtaylor_fitness/">HERE</a></p> <p>To follow Taylor click<a href="https://www.instagram.com/taylorolsenfit/"> HERE</a></p> <p>FOLLOW OUR BACKUP TIKTOKS:</p> <p>SAM- &nbsp;<a href="https://vm.tiktok.com/ZMdwygpfb/">@samtfit</a></p> <p>TAYLOR- <a href="https://vm.tiktok.com/ZMdwybEsa/">@</a><a href="https://vm.tiktok.com/ZMRaYPAGN/">taylorolsenfitt</a></p> <p>ADD US ON SNAPCHAT:</p> <p>TAYLOR- <a href="https://www.snapchat.com/add/taylorolsennn">@taylorolsennn</a></p> <p>SAM- <a href="https://www.snapchat.com/add/sammyt711">@sammyt711</a></p> --- Support this podcast: <a href="https://anchor.fm/the-f-word-fitness/support" rel="payment">https://anchor.fm/the-f-word-fitness/support</a>