Why You Need to do Hard Things with Margaret Floyd Barry

<p><span style="font-weight: 400;">On this episode of IMPACT, we had a very inspiring conversation with Dr. Margaret Floyd Barry. Margaret is a functional nutritionist, author, and co-owner of Restorative Wellness Solutions. Margaret is a nutrition guru but also a philosophy guru. The way she conveys her knowledge and wisdom is truly a work of art, so you definitely won’t want to miss this episode. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">We discuss topics such as the events that transpired that got her into functional nutrition, getting her clients to get on a restrictive diet, and teaching people, both adults and children, how to build resilience and their tolerance for hard things. Many times, people want results but don’t wish to put in the hard work to attain those results. Margaret puts a strong emphasis on not only reshaping your diet but also reshaping and reforming our minds to be able to tolerate hardships and struggles. </span></p> <p> </p> <p><span style="font-weight: 400;">The more we push ourselves to do hard things, the easier that specific thing gets. Practice definitely makes perfect (if not, something very close to it). Tune in to find out more on this important issue that does not get the attention it deserves! We miss 100% of the shots we don’t take, so don’t miss this one, especially if you’ve been thinking of trying something new with your lifestyle choices and aspirations. </span></p> <p><br /> <br /></p> <p><strong>KEY TAKEAWAYS </strong></p> <p><span style="font-weight: 400;">[5:28] What got Margaret into her functional nutrition journey</span></p> <p><span style="font-weight: 400;">[12:26] Is Margaret still on a highly restrictive diet</span></p> <p><span style="font-weight: 400;">[15:57] Margaret’s process to get people to hard sacrifices</span></p> <p><span style="font-weight: 400;">[20:09] What triggers Margaret during sessions with clients</span></p> <p><span style="font-weight: 400;">[22:32] Harder for people to do hard things no