Why You NEED to be Journaling

<p>Apply for The Personal Trainers Business Incubator:</p> <p>https://zakkcolburn.typeform.com/to/UDoxri</p> <p>Instagram: https://www.instagram.com/zakkcolburn/</p> <p>YouTube: https://www.youtube.com/c/ZakkColburn/videos</p> <p>The Journey Podcast: https://open.spotify.com/show/6T4hYvQB8CAVzpXn6tLzVm</p> <p>My Book Cutting Strings on Amazon: &nbsp;https://www.amazon.com/gp/product/B0933MQRCZ?pf_rd_r=AKKS5XHRQV63Z1FVP9A7&amp;pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&amp;pd_rd_r=972d9327-8a84-44ca-9bb1-a1fa78ec2cf2&amp;pd_rd_w=oYdeY&amp;pd_rd_wg=RZ2Xw&amp;ref_=pd_gw_unk</p> <p><br></p> <p>Here is one of the BEST mindset hacks that I have been using for YEARS &nbsp;now, and you need to as well. Here it is, Journaling. That’s it. I’ve been journaling since I was 16-17 years old and it helps me so much &nbsp;with my anxiety. I went to EDC and had a blast but by day two I was anxious about my &nbsp;business, EVEN THOUGH IT’S FINE! By journaling, I am able to write out my thoughts and then see them on a &nbsp;piece of paper and then problem solve for those thoughts. Another way I like to journal is I like to journal as if I am talking to &nbsp;a friend. So I take my worries and anxieties, write them out in the journal, and &nbsp;then write what I would say to a friend who was having these problems. That way I don’t need anyone else to comfort me, I can comfort myself. Now, this isn’t meant to replace human interaction, but it can help you &nbsp;in a pinch when you might be having some bad anxiety.</p>