Why You NEED Self Compassion | Ep. 28

In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey.<br /><br />Resources: <br />Sarah's STOP Dieting & Feel Great Doing It Course - <a href="https://crossfitmorgantown.com/courses/" rel="noopener">https://crossfitmorgantown.com/courses/</a><br />Brené Brown - <a href="https://brenebrown.com/" rel="noopener">https://brenebrown.com/</a><br />Dr. Kristin Neff - <a href="https://self-compassion.org/" rel="noopener">https://self-compassion.org/</a>