Why Willpower Doesn't Work + What To Do Instead — Ep. 81

<p class="p1"><span class="s1">We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want to make in your life, willpower alone isn't going to get you there, my friend.</span></p> <p class="p1"><span class="s1">In this episode, I talk about why willpower doesn’t work and what steps you can take to reach your goals and desires without them backfiring as soon as life gets in the way. </span></p> <p class="p1"><em><span class="s1">“Trying to use your willpower is like painting over a hole without patching it up before you paint over up. You’re just trying to cover up a situation that hasn’t changed...that still needs work.” -</span></em> <span class= "s1">Shawn Mynar</span></p> <p class="p1"><em><span class="s1">“You have to change your intrinsic core subconscious programming with awareness… You have to get a little bit curious with yourself in why you do what you do.” <span class= "Apple-converted-space"> - </span></span></em><span class="s1"><span class="Apple-converted-space">Shawn Mynar</span></span></p> <p class="p1"><em><span class="s1">“It’s a heck of a lot easier to reprogram your mind if you know what your current ‘program’ is!” -</span></em> <span class="s1">Shawn Mynar</span></p> <p class="p1"><em><span class="s1">“Consciously make the decision to change and shift your subconscious mind.” -</span></em> <span class="s1">Shawn Mynar</span></p> <p class="p1">*NEW*: Refer to the timestamps below to skip to the section you're interested in!</p> <p class="p1"><span class="s1">Timestamps:</span></p> <p class="p1"><span class="s1">00:01 - Unstuck Biz updates</span></p> <p class="p1"><span class="s1">04:34 - Personal and Life Updates + Addressing the Primally Pure situation</span></p> <p class="p1"><span class="s1">23:08 - Introducing willpower and what is it about</span></p> <p class="p1"><span class="s1">2