Why, When + How to Take a Social Media Break

<p>I&apos;m the type of person who over-thinks over-thinking. I lay in bed at night unable to sleep because I&apos;m making lists of things to do<em> (grocery lists, email lists, to-do lists, people-to-hug lists)</em>, and finding ways to continue following my dreams.</p><p>&gt;&gt;But sometimes thinking gets in the way living and this causes my brain to succumb to stress and lethargy.&lt;&lt;</p><p>In light of this, JD and I carve time in our calendars to just be. We share a Google calendar and block out days for resting and catching up…and we also add time for vacations.</p><p>Whether it’s a week on a tropical island or a staycation in our small apartment, these breaks were exactly what my brain needed.</p><p>In this episode, you’ll learn:</p><ul><li>Signs to take a break</li><li>How often to take a break</li><li>How to prepare to take a break</li></ul><p>Click play to discover how to take a break from your business and then leave an iTunes review for the Jasmine Star Show!</p><p><em>Enjoy your time off, friend… You deserve it.</em></p>