Why weight isn't dropping in a fat loss post reverse diet

<p>The most frustrating  thing is when you have done your homework pre fat loss and worked on increasing your calories,  then you decided to move into a fat loss, drop your calories and ....... NOTHING HAPPENS.  <br/><br/>WHY?!?! *insert dooms day*<br/><br/>I want to ensure you that you&apos;re not broken, there maybe a few things that you are missing, and on this episode, we cover all the ground work for you from talking about the reverse dieting process, energy output while in a reverse dieting phase, to moving into a fat loss phase when the time is right, and how to ensure that you are in fact in a calorie deficit because remember, the  metabolism can up-regulate and down-regulate, and just because you worked your carbs and fats up to your threshold, it doesn&apos;t necessarily mean that you can make a small cut in calories, and weight will fall off. <br/><br/>Get the facts and give this episode a listen!<br/><br/>Questions or interested in working with us? Reach out! <br/><br/>Tarryn Nettles, MS<br/>IG: @tarryn_nettles<br/>tarryn@gtnutritionperformance.org<br/><br/>Gillis Pellegrin, MS<br/>IG: Gillis331<br/>coachgillis.ted1@gmail.com </p>