Why We See Plateaus | Ep. 57

Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully. <br /><br />Additional Resources: <br />Holiday Mindful Eating Course - Get on the wait list by emailing <a href="mailto:info@CrossFitMorgantown.com">info@CrossFitMorgantown.com</a><br />Ep. 53: RASle Dazzle: Using your Reticular Activating System <br />Ep. 38:Can You Love Yourself Now & Still Want To See Change?<br />Ep. 34: Sarah’s Mindful Eating Interview With Jeff<br />Ep. 19: Work For A Feeling, Not A Number<br />Ep. 3: The Best Diet For You<br />Blog: Diet Truth Bomb (<a href="https://crossfitmorgantown.com/diet-truth-bomb/)" rel="noopener">https://crossfitmorgantown.com/diet-truth-bomb/)</a><br /><br /><br /><br />Email: <a href="mailto:sarah@crossfitmorgantown.com">sarah@crossfitmorgantown.com</a><br />Facebook: <a href="https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/" rel="noopener">https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/</a><br />Instagram: @cf_morgantown @sarah_giosi