Why We Have Cravings

<p>We’re all familiar with cravings but why do we have them and why are they so powerful? </p><p>What is it about them that makes us go weak at the knees and cave so easily? </p><p>While most of us rely on willpower to beat cravings we know that it’s not a power we can rely on.</p><p>In this episode Thom reminds us that the most powerful method to overcome cravings is to make them unnecessary, to create such a strong sense of inner fulfillment that the promise the cravings offer seem petty by comparison. </p><p><strong>Episode Highlights: </strong></p><p>[00:45] Superficial Enjoyment</p><p>[02:55] What Fulfillment Looks Like</p><p>[04:57] The Solution to Cravings</p><p>[06:25] Awakening Baseline Bliss</p><p>[07:53] The Binding Effect of Unfulfilled Desires</p><p>[10:02] If Only...</p><p>[11:25] Petty Cravings No Longer Have Power</p>