Why Upper Body Strength Takes More Time

Here is why upper body strength takes longer to build then lower body strength, and what you can do to speed up your upper body strength results To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women