Why Trying to "Think Positive" All the Time Could Make You Feel Worse

<p>We are often encouraged to maintain a positive mental attitude. And there are tons of books and blog posts devoted to explaining how important this is as well.</p><p>But sometimes it can be exhausting to keep it up!</p><p>So how important is it really, to maintain a positivity 24/7?</p><p>Or could there be some hidden downsides?</p><p>A 2018 study provides some counterintuitive findings, related not just to overall mental health and well-being, but performance as well.<br/><br/></p><p>--<br/><b>Why do things sound better at home than they do on stage?</b><br/><br/>If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.<br/><br/>You can take the Mental Skills Audit online at <a href='https://bulletproofmusician.com/msa'>bulletproofmusician.com/msa</a>. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas, plus curated articles that will help you adjust and tweak your preparation for more consistently optimal performances.<br/><br/>Take the quiz here: <a href='https://bulletproofmusician.com/msa'>bulletproofmusician.com/msa</a></p>