Why Trigger Warnings and Sunday Scaries Are So Troubling

Paulina Mputsoane

27 min

Parents' Classroom

Description

Show Notes: Learn the truth about Sunday scaries & trigger warnings as well as how to prevent & manage them. The Sunday scaries are nagging feelings of nervousness and anxiety that creep up on people as the weekend winds down and the new work week approaches; it’s about the anxiety & dread about returning to work on Monday Learn how to zoom out of your life and figure out specifically what is causing your anxiety on Sunday and that will direct you to where you need to do some work. Dr. Jordan discusses the roles that rumination and not dealing with everyday emotions plays in causing the Sunday scaries. Learn ways to manage and prevent beginning of the week anxieties: - Creating a practical intention on Sundays for the week ahead can help us navigate workplace stressors more effectively -Stop multitasking: more mistakes, work takes longer which creates more stress -Change attitude from have-to to want to or get to: feel more autonomy, in control -Focus on gratitude -Work out conflicts with co-workers if that’s what you dread <p class="MsoNormal" style= "mso-margin-top-alt: auto; margin-bottom: 0in; text-al

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Episodes

Why Trigger Warnings and Sunday Scaries Are So Troubling

Paulina Mputsoane

27:39