Why Therapy Alone Is Not Enough To Heal You

<p>Connect with fellow survivors and access free resources: &nbsp;&nbsp;<br> <a href="https://linktr.ee/lifeisloveschool">https://linktr.ee/lifeisloveschool</a><br> </p> <p>Have you ever relied so much on a therapist you felt like you couldn’t handle life without him/her?</p> <p>I did. I found her during my divorce when I was experiencing major depression. I remember walking into her office feeling lousy and walking out feeling lighter. I saw her regularly, sometimes twice a week, for over a year. I needed her so much, I almost decided against moving across states for a promotion.</p> <p>I didn’t realize it then, but this phenomenon actually points to something wrong with how therapy is delivered. My therapist did the best she knew how. However, now that I know what actually works to heal my own trauma, I believe most mental health professionals could do a better job helping their patients.</p> <p>In this 9 min episode broadcasted initially live in our&nbsp;<a href="https://lifeisloveschool.us18.list-manage.com/track/click?u=df106c9e021c026b39c8e7f4b&amp;id=6ce9fb454d&amp;e=1a12e563d8" rel="noreferrer noopener" target="_blank">private Facebook group</a>, I dive into this topic. I also give you a mini-challenge to heal your inner child.</p> <p>Join our free private FB group: https://bit.ly/LILSFBGroup</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/life-is-love-school/support" rel="payment">https://anchor.fm/life-is-love-school/support</a>