Why Small Joys Are A Big Deal

<p><strong>Episode Purpose:</strong> <span style= "font-weight: 400;">to bring lightness into a heavy and overwhelming time</span></p> <p> </p> <p><span style="font-weight: 400;">It’s hard to make plans right now with so much uncertainty. So in this episode the gals are focusing on the things we can control that feel supportive to our mental health: the small moments in our every day</span><em><span style="font-weight: 400;">.</span></em> <span style="font-weight: 400;">And how doing small things can build positive momentum. </span></p> <p><br /> <br /></p> <p><strong>Questions we dive into:</strong></p> <p><span style="font-weight: 400;">What gets you out of the present into fear/despair?<br /> <br /></span></p> <p><span style="font-weight: 400;">Practices to bring more awareness to the present<br /> <br /></span></p> <p><span style="font-weight: 400;">Areas in Your Day to Add Meaning/Small Joys<br /> <br /></span></p> <p><span style="font-weight: 400;">Ideas for Shaking up your everyday (novelty)</span></p> <p> </p> <p><span style="font-weight: 400;">_____</span></p> <p><strong>Resources Mentioned:</strong><strong><br /></strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/tara-brach/id265264862"><span style="font-weight: 400;"> Tara Brach’s Podcast</span></a><br /> <br /></p> <p><a href= "https://podcasts.apple.com/us/podcast/the-robcast/id956742638"><span style="font-weight: 400;"> The RobCast</span></a><br /> <br /></p> <p><a href= "https://affiliate-program.amazon.com/home/productlinks/customize?asin=1608322785&request_source=quicklinks&subflow=sp_"> <span style="font-weight: 400;">Positive Intelligence</span></a></p> <p><span style="font-weight: 400;">_______</span></p> <p> </p> <p><strong>ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:<br /> <br /></strong></p> <p><a href= "https://podcasts.apple.com/us/podcast/from-over-exercise-to-restorative-movement-with-kara-duval/id1465664059?i=1000498457613"> <span style="font-weight: 400;">From Over-Exercise To Restorative Movement with Kara Duval</span></a><