Why Small Changes Are The Key To Growth In Your Mental Health Journey with Kevin Palmieri

<p>Many people believe that having more money will solve their problems and bring them the happiness they have always searched for. In actuality,  more financial success can actually make mental health issues worse. </p><p>You have to realize that the key isn’t in the fancy cars or houses, it’s within you and you may have to do some self-reflection and self-work to feel truly fulfilled. </p><p>In this episode of From Survivor to Thriver, we sat down with Keven Palmieri from the Next Level University podcast to talk about his mental health journey and how getting to his lowest point mentally changed everything. </p><p>Kevin Palmieri is the CFO, Founder &amp; Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,000 episodes and 600K+ listens in over 125 countries.  <br/><br/>Some people find rock bottom, he found out that rock bottom had a basement. In his mid 20&apos;s he had it all…a beautiful girlfriend, a high-paying job, a sports car, dream body, but he still ended up sitting on the edge of a bed debating suicide. </p><p>After his rock bottom moment, he went all in on holistic self-improvement, determined to overcome his anxiety and depression and finally live the life he’d always dreamed of. </p><p>He focused on learning what he didn&apos;t know (unlearning a lot too), and his life started to shift. He loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs, and everything in between. Kevin believes in a heart-driven but NO BS approach to holistic self-improvement, and looks forward to teaching even more people about what it really takes to get to the next level!  </p><p>In today’s episode we cover: </p><ul><li>Kevin’s mental health journey</li><li>When he knew it was time to change his environment</li><li>Why financial success won’t make your mental health issues go away</li><li>The importance of self-reflection and self-awareness for holistic healing</li><li>Burnout and the impact it has on your mental health</li