Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

<p>Leigh Marz and Justin Zorn discuss their book, <a href="https://bookshop.org/a/16850/9780063027602">Golden: The Power of Silence in a World of Noise</a>, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.</p> <p><strong>In This Episode, You'll Learn:</strong></p> <ul> <li>How silence can bring us to place of expansion and openness rather than contraction</li> <li>Remembering that silence is always here and accessible and is more than just the absense of noise</li> <li>Understanding the three types of noise: auditory, information, and internal</li> <li>How we can practice noticing the noise around us and adjust our reaction to it</li> <li>Important strategies for dealing with the infinitie informatioal noise in the world</li> <li>Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!</li> </ul> <p>To learn more about Leigh Marz and Justin Zorn, click here!</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>