Why Should I Care About VO2Max?

<p><span style="font-weight: 400;">Scientific researchers believe that cardiorespiratory fitness, in the form of VO2max, should be a vital sign that doctors consider alongside heart rate and blood pressure—and Medcan has just taken steps to incorporate a test designed to provide clients with an estimate of their VO2max level. So what is VO2max—and why should you care? This episode provides the ultimate cardiorespiratory fitness explainer. Co-hosted by Dr. Peter Nord and Dr. Andrew Miners, we provide background about the value and illustrate the effect it has on your longevity and quality of life.</span></p> <p> </p> <p><span style="font-weight: 400;">Check out the <a href= "https://www.eatmovethinkpodcast.com/ep120-why-should-i-care-about-vo2max"> episode webpage</a> for links and more info.</span></p>