Why setting boundaries is essential to your mental health

<p>Our guest for today's episode is Samantha Benjamin-Allen, a physiatrist who will be sharing her personal struggles with setting boundaries as a physician, and the importance of self-care, as well as seeking help when necessary.</p> <p>Samantha discusses how saying yes to everything out of a sense of obligation or fear can lead to anxiety and depression, which is prevalent in the culture of self-sacrifice that is applauded in medicine. She shares a personal story of a colleague's sister, who was a radiologist, a mother of three, and a wife who committed suicide due to burnout.</p> <p>Samantha highlights the significance of seeking help and not feeling ashamed of it. She shares her experience of seeking counseling and how it helped her identify the underlying issues that caused her to make decisions that were not in her best interest.</p> <p><a href= "https://www.linkedin.com/in/samantha-benjamin-allen-do-mba-3330122b/" target="_blank" rel="follow noopener noreferrer" data-wpel-link= "exclude">Samantha Benjamin-Allen</a> is a physiatrist.</p> <p>She shares her story and discusses her KevinMD article, "<a href="https://www.kevinmd.com/2023/01/a-physicians-story-of-survival-the-importance-of-seeking-help.html">A physician’s story of survival: the importance of seeking help</a>."</p> <p><a href="https://nuance.com/daxinaction"><img class= "alignnone wp-image-424286 size-medium" src= "https://www.kevinmd.com/wp-content/uploads/NuanceLogo_Horz_k-2-300x62.jpg" alt="" width="300" height="62" /></a></p> <p><em>The Podcast by KevinMD is brought to you by the <a href= "https://nuance.com/daxinaction">Nuance Dragon Ambient eXperience</a>.</em></p> <p><em>With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself.</em