Why Routines Are Imporant For Mental Health: Our Daily Practices and Habits.

Today on the show the ladies sit down and discuss their morning routines and why they think routines are important to their life! Lisa talks about her practices and daily habits having a family, kids & a business and why she has to be so specific on what she prioritizes. Olivia talks about being self employed and what she does on a daily basis with multiple businesses & all the things she is juggling. They go step by step through their day and give you all insight on the best ways to build routines! If you want to follow them along on Instagram head https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our Facebook group https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) We will shake it up with you next Tuesday!