Why Positive Body Image Can Be So Difficult with Ruth Soukup

<p><span style="font-weight: 400;">Positive body image is something so many of us strive for, not only for our own well being, but also as an example to our kids. But what we don’t talk about is the struggle to keep that mindset when we know our body isn’t the healthy version we want it to be. And what a toll the pressure of “having it all together” can have on us.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we welcome back Ruth Soukup</span><span style="font-weight: 400;">. She’s the founder of Thinlicious (as well as 3 other companies), a NYT Bestselling author of 7 books, and host of the Do it Scared podcast, among many other things! Her passion is for helping women create the life they love and is the mom to two teenage girls.</span></p> <p> </p> <p><span style="font-weight: 400;">We chat with Ruth about the difficulty of keeping a positive body image also while trying to become healthier (espeically after 40), and what we can do about it.</span></p> <p> </p> <p><strong>Resources We Shared:</strong></p> <p> </p> <p><a href= "https://www.noguiltmom.com/registration-homework-challenge/"><span style="font-weight: 400;"> Drama-Free Homework Challenge</span></a> <span style= "font-weight: 400;">- A fun 5-day challenge</span> <span style= "font-weight: 400;">that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles.</span></p> <p> </p> <p><a href="https://thinlicious.com/"><span style= "font-weight: 400;">Thinlicious</span></a> <span style= "font-weight: 400;">- Because getting healthy should taste & feel good.</span></p> <p> </p> <p><span style="font-weight: 400;">Visit</span> <a href= "https://www.noguiltmom.com/"><span style="font-weight: 400;">No Guilt Mom</span></a></p> <p> </p> <p><a href= "https://podcasts.apple.com/us/podcast/id1529356488?mt=2&ls=1"><span style="font-weight: 400;"> Rate & Review</span></a> <span style="font-weight: 400;">the No Guilt Mom Podcast on Apple</span> <a href= "https://podcasts.apple.com/us