Why perfectionists struggle with meditation

<p>Have you tried meditation, but can't make it a habit? Do you struggle to 'get it right'? </p> <p>Over my years of working with high-striving, perfectionistic women, I've found that they often share a pattern of wanting to meditate, but finding it hard to keep up.</p> <p>In this episode I talk about why that can be, and how you can meditate without making it complicated or difficult for yourself.</p> <p> </p> <p><a href='http://www.thethomasconnection.co.uk/calm'>www.thethomasconnection.co.uk/calm</a> to download my free guide to taking a break before you break</p> <p> I'm releasing some slots for 1:1 coaching - for more information, email <a href='mailto:info@thethomasconnection.co.uk'>info@thethomasconnection.co.uk</a></p> <p> </p> <p>Find me at<a href='https://thethomasconnection.co.uk/'> www.thethomasconnection.co.uk</a></p> <p>Instagram:<a href='https://www.instagram.com/the_thomas_connection/'> @the_thomas_connection</a></p> <p>Facebook:<a href='https://www.facebook.com/thethomasconnection/'> www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group:<a href='https://www.facebook.com/groups/pausepurposeplay'> www.facebook.com/groups/pausepurposeplay </a></p> <p> </p> <p>This episode was edited by<a href='http://www.emilycrosbymedia.com/'> Emily Crosby Media</a></p>