Why Mindfulness and Healing Matter In Sales And Business with Livi Redden

<p><strong>SHOW SUMMARY</strong></p><p>Working in sales or running a business (or both) is incredibly stressful. In this kind of work, having a sound mind and body is important to achieve your goals and enjoy the fruits of your labor. The question is, how do you begin healing?</p><p>In this episode of the No BS Sales School podcast, Livi Redden joins our host Walker McKay about mindfulness, healing, and why living in alignment is essential to work your best in sales and in business. </p><p> </p><p><strong>HIGHLIGHTS</strong></p><ul><li>Have the initiative to take the seat</li><li>Get healed from your past and know your non-negotiables </li><li>College education is not for everybody </li><li>Listen to what your body is telling you</li><li>How to begin healing </li><li>Taking medication does not mean you’re weak</li></ul><p> </p><p><strong>QUOTES</strong></p><p><i><strong>Livi on listening to your mind and body:</strong></i> "A part of mindfulness is the ability to give your mind a moment to tell you what it wants. Otherwise, it's going to keep hitting that anxiety button and you're going to be like, <i>'What the hell is happening? I don't know what you want from me.'</i>"</p><p><i><strong>Livi on how to begin healing:</strong> </i>"Once you start really digging into what actually happened into your emotions, that's when you start learning from your past and you can accept it because you started to make it work for you. You find out where you learned and where you can benefit from it. And then you can start moving forward."</p><p><i><strong>Livi on why you need to take care of yourself first:</strong> </i>"Truly, you need to be in a better state of being, to get to the doing. It's going to be really hard to reach your goals and know what goals are actually things you want to achieve, if you're not in a good state yourself. And you need to figure out how to be in a better place." </p><p> </p><p>Connect with <strong>Livi</strong> on the links below: </p><ul><li>Instagram: <a href="https://www.instagram.com/liviredden