Why Martial Arts Make You Happy

<p>The title pretty much says it all. In this episode Georgia reviews a review by Adam Croom called "Embodying martial arts for mental health: cultivating psychological well-being with martial arts practice".&nbsp;<br><br>Georgia explains how martial arts can add positive emotions, flow states, relationships, meaning and accomplishment to your life.&nbsp;<br><br>The TED talk about happiness vs meaning is here:&nbsp;<br>https://www.ted.com/talks/emily_esfahani_smith_there_s_more_to_life_than_being_happy&nbsp;</p>