Why Junk Food is Not the Answer to Your Depression.

<p>9,000 participants were studied for 6 years and they found the link to risk of depression, and it was fast food, alcohol, processed sugars, and commercial baked goods. So stop eating the UNhappy meals peeps! In this podcast I go into specific ways I personally help myself with my depression, and what I do daily that keeps it away. I also talk about the things I unfortunately do that brings it on.</p> <p><span style="font-size: 12pt;">Please go to <a href= "http://www.abqpodcast.com/" target="_blank" rel= "noopener noreferrer">www.abqpodcast.com</a> where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at <a href= "https://www.instagram.com/abqjasonrigby/channel/?hl=en" target= "_blank" rel="noopener noreferrer">@abqjasonrigby</a> or sign up for my email list <a href="https://abqpodcast.com/contact/" target= "_blank" rel="noopener noreferrer">here</a> where I drop marketing secrets to help your ABQ Business!</span></p> <p> </p> <p> </p>