Why It's So Hard to Lose Weight

<p><span style="font-weight: 400;">A report issued within the diet industry around 2002 stated, “In 2002, 231 million Europeans attempted some form of diet. Of these only 1 percent will achieve permanent weight loss.”</span></p> <p><span style="font-weight: 400;">If that isn’t proof that the diet industry is well aware that what it is selling doesn’t work, I don’t know what is. </span></p> <p><span style="font-weight: 400;">But here’s the real question I want to talk about today: </span></p> <p><span style="font-weight: 400;">Why is it so hard to lose weight and keep it off?</span></p> <p><span style="font-weight: 400;">I’m not saying impossible. Just hard. </span></p> <p><span style="font-weight: 400;">Once I stopped dieting and changed how and why I was eating, my extra weight, which I’d struggled with for decades, came off pretty easily. </span></p> <p><span style="font-weight: 400;">Because I changed my eating habits, the weight stayed off. </span></p> <p><span style="font-weight: 400;">But this episode is not about why</span> <strong><em>change</em></strong> <span style= "font-weight: 400;">is hard. </span></p> <p><span style="font-weight: 400;">It’s about the ways in which our bodies seem to work against us.  </span></p> <p><span style="font-weight: 400;">It’s about the physiological reasons why it’s difficult to lose weight, especially after being on the diet hamster wheel. </span></p> <p><span style="font-weight: 400;">The problem is largely one of metabolic suppression. Dieting exacerbates that problem.</span></p> <p><span style="font-weight: 400;">Listen to learn how dieting  predisposes people to gain weight and make it harder to lose it, and why that doesn’t mean you should just give up!</span></p> <p><span style="font-weight: 400;">If you want to try a system that will not only work, but will help you make peace with food and eating, which I personally think is even more instrumental in your future happiness  than losing weight, check out my free video masterclass,</span> <a href= "https://sharibrode