Why is sleep mission critical for adults with ADHD?

<p class="MsoNormal">Many adults with ADHD have challenges with sleep. That includes not getting enough sleep, erratic sleep habits, or other issues that might require a sleep specialist.</p> <p class="MsoNormal">But one of the secret weapons to managing and thriving with adult ADHD is getting proper sleep.</p> <p class="MsoNormal">Dave talks about the benefits of having a good night's sleep in this episode. From improving our executive functions, increasing focus when we need it during the day, regulating our emotions and more.</p> <p class="MsoNormal">Proper sleep habits must be part of your overall strategy for thriving with adult ADHD.</p> <p class="MsoNormal">Dave talks about the street smart and common sense benefits of getting a good night's sleep.</p> <p class="MsoNormal">** Disclaimer: this is not medical advice. If you continue to struggle with sleep, contact your doctor.</p> <p class="MsoNormal"><strong>**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; <a href= "https://calendly.com/davidgreenwood1/15min">https://calendly.com/davidgreenwood1/15min</a></strong></p> <p class="MsoNormal"> </p>