Why is sleep important?

<p>Back with some SCIENCE SH*T! This segment is where we break down some science questions that are either audience submitted or some of our favorite things.</p> <p>J.Daae goes solo this time and is talking about... SLEEP! This episode covers recommended hours of sleep we need, type of sleep other animals do, what happens to our body when we sleep and is sleep even good for you?</p> <p><strong>Friday is the new upload day! MARK UR CALENDARS!</strong></p> <p><br></p> <p>———————————</p> <p><br></p> <p><a href="https://www.instagram.com/homointraining/">⁠⁠⁠⁠⁠⁠⁠FOLLOW US on INSTAGRAM @HomoInTraining⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Find us on <a href="https://www.facebook.com/hxmointraining">⁠⁠⁠⁠⁠⁠⁠Facebook! LIKE &amp; FOLLOW our page!⁠⁠⁠⁠⁠⁠⁠</a></p> <p>EMAIL us your science queeries!: <a href="mailto:HomoInTrainingPodcast@gmail.com">⁠⁠⁠⁠⁠⁠⁠HomoInTrainingPodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>———————————</p> <p><br></p> <p>Music Credit:</p> <p><a href="https://pixabay.com/music/beats-jazzy-abstract-beat-11254/">⁠⁠⁠⁠⁠⁠⁠Jazzy Abstract Beat by Coma-Media⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>———————————</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/homointraining/message