Why is Self Talking important and how to do it?

<p>If we want to control our thoughts, positive self-talk is the place to start.</p> <p>We generally have only two types of thoughts - 1. those who constrict us and 2. those who expand us. No prize for guessing that negative thoughts constrict us and positive thoughts expand us.</p> <p>And this impact/effect is seen in our physical and mental behavior as well.</p> <p>In today's episode, I have discussed how to choose the thoughts that provide a little more space for us.</p> <p>And, there is a surprise for you towards the end of the episode.</p> <p>I'm sure you'll enjoy it.</p> <p>See you soon!</p> <p>Jai Hind</p> <p>Vivek</p> <p><br></p> <p>www.thevivek.in</p> <p>#mentalhealth #mentalhealthpodcast&nbsp;</p>