Why Is Self-Love So Hard?

<p>In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life.</p> <p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Join the winter session of the online meditation teacher training</a> and train with Kelly to become a meditation teacher</p> <p><a href="https://mailchi.mp/1c61899e22eb/untitled-page">Access the free 30 minute masterclass on writing guided meditations here</a></p> <p>Learn more about YFY 2022 retreats <a href="https://www.yogaforyouonline.com/retreats">here</a> and learn more about my new retreat in Sommerset, England <a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">here</a></p> <p>Thank you to our sponsors</p> <p>Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes&amp;not_found=1&amp;gor=start">www.betterhelp.com/minutes</a></p> <p>Save 10% on your first three months at Ritual at<a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=mindful"> www.ritual.com/mindful</a></p> <p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p>Email Kelly your questions at info@yogaforyouonline.com</p> <p>Follow Kelly on instagram @yogaforyouonline</p> <p>Please rate, subscribe and review (it helps more than you know!)</p>