Why is it harder to lose weight as you get older & How to Fix It (Resistance to fat loss over years, slower metabolism, lost of muscle mass and hormones)

<p>Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older.&nbsp;</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-05:33] Intro - Your Body Is An Adaptation Machine!</p><p><br></p><p>[05:34-09:06] This Is How You Lose Fat In The Right Way!</p><p><br></p><p>[09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here’s How To Fix It!&nbsp;</p><p><br></p><p>[12:06-15:16] You Want To Go Slowly With Your Calorie Deficit - This Is The Reality And You Need To Face It If You Want To Do Things Properly.&nbsp;</p><p><br></p><p>[15:17-20:12] Being Reactive Vs Being Responsive - The Importance Of Developing Healthy Habits And Sustainability! -Closing Statements!</p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“Fat loss is the art of tricking your body into only losing fat and not losing muscle and building muscle!” -Maxime</p><p><br></p><p>“Age is just a number when you do it well!” -Maxime</p><p><br></p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity</p><p>&nbsp;</p><p>5- Fit Vegan Youtube Channel</p><p>&nbsp;</p><p>https://www.yo