Why I LOVE "Vitamin G" for Addiction Recovery AND Mental Health Optimization (Ep. 315)

<p>Matt Finch shares research and personal testimony into the use of grounding (aka "earthing") for physical and mental health optimization.</p> <p>In this episode, you'll learn about grounding therapy and why it works, the benefits you can expect, how Vitamin G (Grounding) is a missing link to health and a major reason that rates of inflammation are so high these days.   </p> <p><strong>Overview of the main topics in this episode:</strong></p> <ul> <li><span class= "WdYUQQ text-decoration-none text-strikethrough-none">Grounding therapy definitions and synonyms</span></li> <li>How grounding therapy works</li> <li>Benefits of grounding therapy</li> <li>Research into grounding therapy</li> <li>How to use grounding therapy</li> <li>Why grounding therapy is so important</li> <li>Why Matt Finch loves stacking Vitamin G with Vitamin S (Sunshine) <ul> <li>Plus stacking Vitamin GS with mindfulness, breathing exercises, and incantations</li> </ul> </li> <li>and more</li> <li style="font-style: italic;"><em><a href= "https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740" target="_blank" rel="noopener">Earthing: The Most Important Health Discovery Ever!</a></em></li> </ul> <p><a href= "https://elevationrecovery.com/grounding-earthing-for-addiction-recovery/" target="_blank" rel="noopener"><strong>Show Notes Page>></strong></a></p> <p><strong><span class="S1PPyQ">Recommended resources you might find useful:</span></strong></p> <ul> <li><a href="https://fitrecovery.com/course/" target="_blank" rel= "noopener">Total Alcohol Recovery Program</a></li> <li><a href="https://opiateaddictionsupport.com/ultimate" target= "_blank" rel="noopener">Ultimate Opioid Recovery Program</a></li> <li><a href="https://oas.newulife.com/somaderm/" target="_blank" rel="noopener">SomaDerm</a></li> <li><a href="https://oas.newulife.com/neuravie/" target="_blank" rel="noopener">Neura-Vie</a></li> </ul>