Why I Have a No Scroll Policy on Social Media: ft. Olivia

Today on our solo episode, Olivia sits down and talks about why has a no scroll policy and how it has helped her productivity, mental health, physical health & perspective. She talks about why boundaries are so important when it comes to having social media in your life and how balance is key. She gives some quick tangible takeaways in ways you can stop scrolling and start following people that will encourage and inspire! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) We will Shake it up with you next Tuesday! If you want to join our super big gigantic fun extravegent giveaway head HERE!