Why having a hobby is good for you

<p>How can hobbies help you with your development of yourself?</p> <p>Do you have a hobby?</p> <p>I talk about the fact that I don't have anything that I perceive to be a hobby. But do my hobbies look different to how I perceive other peoples to be?</p> <p>We talk about how hobbies can help you to regulate your nervous system and why that's important. </p> <p><strong>Contact</strong></p> <p>Fay - <a href= "https://www.fayblakey.com/">https://www.fayblakey.com<span class= "Apple-converted-space"> </span></a></p> <p>Rebekah - <a href= "https://www.quest4est.co.uk/">https://www.quest4est.co.uk</a></p> <p>Thank you to Jon at Wahhoo Media for our production: <a href= "https://www.wahhoo.co.uk">https://www.wahhoo.co.uk</a></p>