Why Fad diets are harmful for our health and keep you from losing weight.

<p>In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight.</p> <p>Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins.</p> <p>Cause you to gain weight instead of lose weight</p> <p>How restrictive eating affects your body and weight loss goals</p> <p>What is a sustainable way to lose weight</p> <p> </p> <p>Much Love</p> <p>Clarissa</p> <p> </p> <p> </p> <p>Also come work with me: Click link below</p> <p> </p> <p>Click here for program ➡️ <a href='https://clarissabooker.com/programs'>https://clarissabooker.com/programs</a> </p> <p> </p> <p> </p> <p>Contact</p> <p>Community: <a href='https://bit.ly/wellbeinggroup'>https://bit.ly/wellbeinggroup</a> </p> <p>Email: <a href='mailto:info@clarissabooker.com'>info@clarissabooker.com</a></p> <p>Website: <a href='https://clarissabooker.com/'>https://clarissabooker.com</a></p> <p>Instagram: <a href='https://www.instagram.com/clarissadbooker/'>https://www.instagram.com/clarissadbooker/</a></p> <p>Journals: <a href='https://clarissabooker.com/journals'>https://clarissabooker.com/journals</a> </p> <p> </p> <p>EFT “emotional freedom technique” <a href='https://bit.ly/tappingeft'>https://bit.ly/tappingeft</a> </p> <p>Chocolate recipes: <a href='https://bit.ly/guiltfreechoco'>https://bit.ly/guiltfreechoco</a></p> <p>5 day Sugar Challenge: <a href='https://bit.ly/cravingfix'>https://bit.ly/cravingfix</a>  </p> <p> </p>