Why energizing activities help us thrive with adult ADHD

<p class="MsoNormal">Are you an adult with ADHD that needs more clarity on the types of activities that energize you as well as the activities in your life that drain your energy?</p> <p class="MsoNormal">In this shorter version of Overcoming Distractions Dave talks about the importance of making two critical lists to help you thrive with your adult ADHD.</p> <p class="MsoNormal">Adults with ADHD need to recognize the types of activities that give us energy, provide us with good dopamine and excite us about getting up in the morning.</p> <p class="MsoNormal">When we understand what gives us energy, We can thrive with our adult ADHD</p> <p class="MsoNormal">However, we also need to understand the activities in our life that drain our energy. And we need to try hard to eliminate energy-sucking activities.</p> <p class="MsoNormal">Dave talks about how to go about making these two important lists that will help you in your career, and your personal life.</p> <p class="MsoNormal">Want to work with Dave? Go to <a href= "http://www.overcomingdistractions.com">www.overcomingdistractions.com</a></p>