Why Emotional Agility Is The Most Important Skill You Need To Know EP 1297

<p>Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. <a href="https://www.susandavid.com/book" rel="noopener noreferrer" target="_blank">Her #1 Wall Street Journal bestselling book, Emotional Agility</a>, describes the psychological skills critical to thriving in times of complexity and change. <a href="https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?language=en" rel="noopener noreferrer" target="_blank">Dr. David’s TED Talk</a> on emotional agility has been viewed by more than 10 million people.</p><p><br></p><p>In this episode you will learn:</p><ul><li>Why emotional regulation is the key skill for our current world.</li><li>To reshape the way you think about positivity.&nbsp;</li><li>How to recognize your emotions as data.&nbsp;</li><li>How to see your own self-bias.&nbsp;</li></ul><p><br></p><p>For more, go to <a href="http://www.lewishowes.com/1297" rel="noopener noreferrer" target="_blank">lewishowes.com/1297</a></p><p>Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity &amp; Staying Positive: <a href="https://link.chtbl.com/1128-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/1128-pod</a></p><p>Andrew Huberman on the Science of Positive Thinking &amp; How to Control Your Mind: <a href="https://link.chtbl.com/1073-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/1073-pod</a></p><p>Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance &amp; Start Loving Yourself: <a href="https://link.chtbl.com/1213-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/1213-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="h