Why Do People Gain Back Their Weight?

<p><span style="font-weight: 400;">I don't want to talk about this. But it's the elephant in the room. So why do people gain back their weight after leaving the Code Red community? Let's have a heart to heart and learn where they went wrong and how you can prevent this from happening to you.</span></p> <p><span style="font-weight: 400;">Today we are talking about what many people in the weight loss industry avoid talking about. It is clear to everybody that people gain back their weight after leaving the program that helped them lose weight. Code Red is no different; most of our certified coaches and leaders have unfortunately regained some weight or all of it after they left the community.</span></p> <p><span style="font-weight: 400;">Does this indicate a failure of the Code Red program? Absolutely not; as much as it's baffling why people would go through the weight loss process only to regain back their weight, we have found the reasons why this happens.</span></p> <p><span style="font-weight: 400;">In this episode, we share these reasons so that we can prepare you not to repeat them. We want to set you up for success when you get to maintenance. We want to teach you how to live life after weight loss without gaining any of it back.</span></p> <p><span style="font-weight: 400;">Listen in as I take you through all the reasons why people gain back their weight and how you can avoid this happening to you.</span></p> <p><strong>Key Takeaways</strong></p> <ul> <li><span style="font-weight: 400;">The elephant in the room (04:00)</span></li> <li><span style="font-weight: 400;">Why certified coaches and leaders gain back weight after they leave Code Red (07:11)</span></li> <li><span style="font-weight: 400;">If you ignore the rules, you gain back your weight (16:13)</span></li> <li><span style="font-weight: 400;">What we teach Code Red rebels at maintenance (18:36)</span></li> <li><span style="font-weight: 400;">The three things that are common to rebels who gain back their weight (20:28)</span></li> <li><span style="f